DrillOn a signal SH passes to OH who distributes to target i.e post, coach, player holding rucking shield etc. OH then realigns and gives signal for next pass (run backwards).

Key Factors:

• Hands out towards incoming ball – take it early.
• Target preferably waist high.
• “Soft” hands, fingers spread.
• Keep ball on the inside until ready to pass.
• Sight target, sweep pass across body – maintain line of run for 1m after passing ball.

Variations:

• Overload              
• - Move target further away 2m – 3m – 4m – 5m until a slip pass is attained (8m – 10m).
• Move further from SH. 6m – 8m – 10m – 12m.

Need:

SH, OH + (post or coach/player).

Assessment:

10 balls passed, count number which hit target and how mush time it took. Standardise SH pass to 6m, but vary OH’s pass depending on assessment (5m-8m).

Vid frågor, kontakta ricardo@ssbrugby.com

  Copyright © 2007 Rugbycoachning

1)     Player props up against goal post/scrummaging machine.

(2)     Place 4 yellow markers (2ft x 1ft rectangle) where the LH prop’s shoulders would be.

(3)     Place 2 red markers where channel 1 would be i.e between Flanker & LHS 2nd row.

(4)     Place 2 white markers where LHS 2nd rows feet would be i.e channel 2.

(5)     Place 2 blue markers where RHS Locks feet would be i.e channel 3.

(6)     A ball is placed in the rectangle & the Hooker must strike the ball through the designated channel (10 balls; 4 to Ch. 1; 3 to Ch. 3) assess correct /good strikes out of each channel.

Key Factors:

• Good flexibility
• Sweep with back of heel rather than jab.

Progression:

• Balls are fed into the rectangle on the Hookers signal – count successful strikes.

Groups:

Minimum of 1 or 2 players.

Vid frågor, kontakta ricardo@ssbrugby.com

  Copyright © 2007 Rugbycoachning