Set up Player A runs 10 times up and down a grid receiving and passing once on each length (receiving from X and passing to Y staggered 2m apart.

Assessment:

Every bad pass adds 3 seconds to total time to complete 10 lengths.

Overload:

(A)    2 players working as a team.

(B)    Player must pass to target 15m & 20m away.

Groups:

Minimum of 3 players

Vid frågor, kontakta ricardo@ssbrugby.com

  Copyright © 2007 Rugbycoachning

Set up

Player props up against goal post/scrummaging machine.

Place 4 yellow markers (2ft x 1ft rectangle) where the LH prop’s shoulders would be.

Place 2 red markers where channel 1 would be i.e between Flanker & LHS 2nd row.

Place 2 white markers where LHS 2nd rows feet would be i.e channel 2.

Place 2 blue markers where RHS Locks feet would be i.e channel 3.

Key Factors:

• Early positions under ball
• Eyes always on ball
• Hands extend to meet ball
• Elbows close to body
• Bend knees after receiving ball
• Turn side-on when catching ball

Assessment:

• Count number of successful catches out of 10.

Overload:

Kicker receives the ball from a SH who then in turn pressurize the kicker.

Vid frågor, kontakta ricardo@ssbrugby.com

  Copyright © 2007 Rugbycoachning